How can Chris support you with mind-body healing?
Chris incorporates a variety of mindfulness-based tools into his practice, most notably the use of emotional regulation skills and grounding techniques. As a therapist, he encourages clients to explore how and where they feel their emotions internally and assists in guiding them into connecting with their bodies in a more intentional way. Chris holds knowledge into the role of the autonomic nervous system and how it can play into specific experiences with different physical and emotional landscapes.
Therapeutic Methods Chris uses to support his clients:
Mind-Body Methods
- Polyvagal Informed Therapy
- Mindfulness Therapy
Other Psychotherapeutic Methods
- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Solution-Focused Therapy
- Emotion Focused Therapy
About Chris
Chris works under the assumption that people hold within them significant insights which, through intentional guidance and exploration, can lead to personal growth. He assists client in a collaborative manner to promote self-understanding and compassion through a variety of different therapeutic models,
Chris began his educational journey at the University of Guelph in which he completed his Bachelor of Arts Degree majoring in Psychology and minoring in Sociology. He then went on to pursue a post-graduate certificate program for Addictions and Mental Health (ADMH) at Durham College and thereafter completed his Master of Arts and Counselling Psychology (MACP) program at Yorkville University.
Chris has experience working in a variety of different setting, including as a support worker at a house for individuals with ASD and an addictions counsellor at an in-patient treatment centre. He has more recently developed his skills as a psychotherapist seeing clients on an individual basis.
Contact Chris Cadaret, Registered Psychotherapist, to begin your journey towards healing and personal transformation.
Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.
– Deepak Chopra