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Articles from NeuroSoma
Strategies to Maintain A State of Inner Calm
In our bustling modern world, maintaining a balanced nervous system can be a challenge amidst the pressures of daily life. Yet, there are tangible steps we can take to recalibrate and restore equilibrium. In this guide, we'll delve into essential strategies to help...
Nutrition and Mindfulness as Related to the Nervous System
By Brendan Callaghan, MCP, RP, Certified NutritionistThe Nervous System and NutritionThe intricate workings of the human body are fuelled by a myriad of interconnected systems, all harmonizing to maintain optimal health and vitality. Among these systems, the nervous...
A Body-Centered Approach To Trauma: CranioSacral Therapy (CST) & Somatic Experiencing (SE)
By Jodie Cara Lindley, BA, RMT, Reiki Master, SEP (Advanced) As a bodyworker for many years, one truth I have discovered is that we store trauma in the body. It is quite literally in our tissues. This stored energy can lead to many different physical experiences:...